I am proud to bring you an episode of Conversations from The Inside Out, Catherine Clarke speaks openly about her long battle with depression.  In this podcast, she shares her journey to heal and make peace with her past and the traumatic childhood she had which led her to depression. Catherine has immersed herself in the practice of FMTG (Gratitude) to help her heal and comes to terms with the life she created.  Catherine has seen a significant change in her mental health and credits much of her recovery to the practice of learning to find the lessons in her painful event and to see, even the most horrific of things, as purposefully way. how-gratitude-improves-mental-health